RecipeDB

Cooking in progress....

Thai Grilled Chicken - Weight Watcher Friendly 5 Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4604
Energy (kCal)1484.4919
Carbohydrates (g)332.3915
Total fats (g)20.9961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade: process marinade ingredients in a food processor until finely chopped. | 2. Place chicken in a large plastic zip lock bag and add marinade. | 3. Remove chicken from marinade and grill until chicken is no longer pink in the middle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 boneless skinless - - - -
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    ginger 3 tablespoons peeled chopped 14.4 3.1986 0.3276 0.135
    garlic 2 -3 0.0 0.0 0.0 0.0
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition