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Thai Grilled Chicken - Weight Watcher Friendly 5 Points

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9961
Energy (kCal)1484.4919
Carbohydrates (g)332.3915
Protein (g)5.4604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 boneless skinless - - - -
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    ginger 3 tablespoons peeled chopped 14.4 3.1986 0.3276 0.135
    garlic 2 -3 0.0 0.0 0.0 0.0
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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