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Thai Casserole Chicken With Peas and Browned Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1103.4358
Energy (kCal)110482.3112
Carbohydrates (g)2676.0283
Total fats (g)11443.4886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On medium high, heat 1/2 taplespoon oil in a non stick fry pan - a stove top wok works really well for this - and quickly brown (don't overcook) chicken thighs until golden and caramelized. Remove them to a sprayed casserole (with lid). | 2. In the same pan heat another 1/2 tablespoon oil and brown the diced potatoes until golden and caramelized - they do not have to be cooked through the important thing is that they are nicely browned. Add them to the casserole. | 3. Again - in the same pan - heat the remaining one half tablespoon of oil and caramelize the onion and garlic. | 4. Lower the heat and add the curry paste, brown sugar, ginger, lime juice and fish sauce. | 5. Stir in the coconut milk and cilantro. | 6. Pour over the chicken and potatoes, cover with the lid and bake in a 300 degree F preheated oven for one hour. Check and stir after first 30 minutes. | 7. Remove casserole from oven and stir in the frozen peas - do not cook further, the peas will be nice and tender crisp. | 8. Cool to room temperature and serve on basmati rice the next day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil separately 1 1/2 1/2 - - - -
    chicken thigh 8 boneless skinless boneless - - - -
    potato 2 peeled cut - - - -
    onion 1 quartered sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green curry paste 1 tablespoon recommended - - - -
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    ginger 1 tablespoon grated substituted bottled 4.8 1.0662 0.1092 0.045
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    coconut milk 200 mixed 110400.0 2659.2 1099.2 11443.2
    coconut milk 200 110400.0 2659.2 1099.2 11443.2
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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