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Healthy Thai Chicken and Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.3038
Energy (kCal)1997.1119
Carbohydrates (g)220.4855
Total fats (g)87.7938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the chicken -- a simple marinade of lime juice, oil, ginger, pepper and garlic. Just toss in a baggie and add the chicken and mix till well coated. Just let set in the refrigerator all day, or even 3-4 hours. | 2. The sauce -- this can be made ahead and all ready for you. In a large bowl, just basically mix everything. If making ahead NOTE, I would hold off adding the cilantro until the end so it has a fresh taste. Otherwise, combine all the other ingredients. The lime wedges are a garnish on each persons plate, so you don't have to worry about those. You will need to add the cilantro 15-20 minutes to the dressing before you add it to the pasta just to combine the flavors. But do that as the pasta is cooking. | 3. Grilling -- Grill the chicken, outside, inside grill pan or saute pan. Either works. I prefer the outdoor grill, but they all work. There should be enough oil on the chicken so you shouldn't have to add any when cooking. Just cook until done and still moist. Depending on the size 4-6 minutes per size, thicker cuts will take longer but don't over cook. Remove from heat, cover with foil and let rest. | 4. Make the salad -- A quick chop of a red pepper and I like thin strips, but chopped or diced in fine, carrots cut in match sticks 1” long. NOTE (you can by shredded or thin sliced carrots already in the vegetable aisle and that is just fine. Two (2) carrots is about 1 cup may be a bit more. Not important as to how much. Feel free to use as many of your favorite vegetables as you like. Scallions, (white and green cut in 1" angle pieces). I also like extra scallions in my dishes. One (1) small seedless cucumber cut lengthwise and then thin sliced. Radishes and off course the mushrooms - shitaki, just thin sliced. Toss all and wait for the pasta. | 5. Finish -- the dish with the pasta. I just cook the pasta according to directions, drain and cool a minute or two. I do not mind eating this dish warm or cold. It is equally as good both ways. I have tossed the pasta warm with the sauce, added the chicken and served. Or I have made it and let chill before serving. Either or -- it is a great salad! Top with a fresh lime wedge and squeeze to give it great flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 ounces boneless skinless marinated grilled sliced 482.8 0.2947 41.548 33.6147
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    vermicelli 8 ounces 811.9295 171.9113 24.1311 2.9937
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    scallion 4 scallions - - - -
    radish 1/2 cup sliced 9.28 1.972 0.3944 0.057999999999999996
    cucumber 1 seedless cut sliced seedless - - - -
    shiitake mushroom 1 cup chopped - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cilantro 1 1/4 cups 4.6 0.7340000000000001 0.426 0.10400000000000001
    lime juice 4 tablespoons 3.7812 1.2735 0.0635 0.0106
    ginger 2 1/2 tablespoons grated powdered 0.8 0.1777 0.0182 0.0075
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    red pepper flake 1 teaspoon - - - -
    garlic 3 teaspoons minced 4.172 0.9257 0.1781 0.013999999999999999
    canola oil 3 teaspoons 119.34 0.0 0.0 13.5
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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