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Thai Chicken and Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.5688
Energy (kCal)967.1573
Carbohydrates (g)44.2213
Total fats (g)67.6978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package directions; drain and set aside. | 2. Dressing: In a blender container, combine olive oil, vinegar, peanut butter, soy sauce, honey, gingerroot, and crushed red pepper flakes. Blend until smooth. | 3. In a large skillet, heat vegetable and sesame oils over medium-high heat. | 4. Add bell pepper strips and green onions; cook and stir for 1 to 2 minutes, or until onions are nearly transparent. | 5. Remove vegetables from skillet. Add chicken and stir-fry for 2 to 3 minutes, or until cooked through; return vegetables to skillet and add cooked noodles. | 6. Cook and stir for about 1 minute more, or until heated through. Remove from heat. | 7. Pour dressing over the mixture in the skillet; toss lightly to coat. | 8. Divide chicken mixture among individual dinner plates and sprinkle with cashews. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine egg noodle 6 ounces 151.3 0.0 33.66 0.85
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    honey 1 1/2 1/2 - - - -
    gingerroot 1 1/2 1/2 grated 7.2 1.5993 0.1638 0.0675
    red pepper flake 1/4 teaspoon crushed 151.3 0.0 33.66 0.85
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    red bell pepper 1 1/2 1/2 seeded de-ribbed cut 151.3 0.0 33.66 0.85
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    chicken breast half 4 boneless skinless cut boneless 151.3 0.0 33.66 0.85
    cashew 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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