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Thai Garlic Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.275
Energy (kCal)3508.3124
Carbohydrates (g)6.3803
Total fats (g)208.7554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut gashes into chicken, through skin if present. | 2. Mix all the ingredients for the marinade in a deep glass bowl. | 3. Put the chicken pieces in the bowl, making sure to coat each piece thoroughly and press into gashes. | 4. Cover and leave the chicken in the marinade at least 2 hours; mix it around at some point during this time using 2 forks. | 5. Next cook the chicken in a foil-lined oven pan at the top of a hot oven (250c) for 20-30 minutes, or grill/broil it, or cook on the BBQ at medium heat for 15-20 minutes until cooked through. | 6. Keep basted with the marinade while cooking. | 7. Serve with buttered rice, perhaps some wild rice mixed in, along with fresh greens and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    garlic 4 cloves sliced crushed 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon grated chopped 4.8 1.0662 0.1092 0.045
    lime juice 1 juice rind 3.7812 1.2735 0.0635 0.0106
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    dark soy sauce 1 tablespoon - - - -
    red chile 1 -2 de-seeded sliced - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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