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Spicy Thai Chicken and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.8302
Energy (kCal)3077.9033
Carbohydrates (g)66.0805
Total fats (g)222.2381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sauce pot simmer first 10 ingredients for 5 minutes. | 2. In a frying pan heat 1 tablespoon oil and quickly saute ginger, garlic, onion,& red peppers till crisp, add to coconut milk mixture. | 3. Add 1 tablespoon oil and brown chicken slices, 2 minutes, add to coconut mixture. | 4. Add the amount chili peppers to pot according to how hot you like your food! | 5. Simmer for 5 more minutes. | 6. Serve with cooked jasmin rice. | 7. Topped with toasted pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    kaffir lime leaf 2 sliced - - - -
    basil 5 leaves ripped 0.575 0.0662 0.0788 0.016
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    lemongrass 1 stalk crushed sliced - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    gingerroot 1 slice sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    chicken breast 2 sliced 1560.3596 0.0 189.1482 83.9147
    chili pepper 1 -2 sliced deviened seeded 0.0 0.0 0.0 0.0
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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