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Julie-O's Tom Kha Gai (Thai Coconut Chicken) Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.3652
Energy (kCal)5275.2667
Carbohydrates (g)63.7321
Total fats (g)504.5701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Saute open lidded, onion for 1 minute then add chicken. Saute open lidded, chicken and onion about 3 minutes until white. | 2. 2. Add all other ingredients through chilis. Set pot on high and cook for 10 minutes, then quick pressure release. | 3. 3. Stir in mushrooms, fish sauce, sugar and lime juice. Saute an additional 5 minutes, open lid. | 4. 4. Serve hot with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 quartered 28.0 6.537999999999999 0.77 0.07
    chicken thigh 2 lbs boneless skinless cubed 3986.4 7.1574 86.7948 400.7238
    red thai chili paste 2 tablespoons - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    coconut milk 10 ounces 652.0383 15.7056 6.492000000000001 67.5852
    kaffir lime leaf 3 - - - -
    lemongrass 2 - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    red bell pepper 1 seeded cut - - - -
    chilies 2 halved lengthwised - - - -
    mushroom 8 ounces rinsed 77.1106 15.3994 5.0802 1.1113
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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