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Stir Fried Thai Chicken With Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.7385
Energy (kCal)1697.8327
Carbohydrates (g)17.1976
Total fats (g)101.6959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken, fish sauce, soy sauce, water and sugar substitute in a bowl and let stand 30 minutes. | 2. Heat a large skillet over medium-high heat and add oil. Heat until hot but not smoking. Add green onion and stir-fry 2 minutes, until softened. Add garlic and pepper flakes and stir-fry 30 seconds. | 3. Remove chicken from marinade with a slotted spoon and add to onion mixture. Stir-fry until chicken is almost cooked through, about 3 minutes. Add the marinade and stir-fry mixture 30 seconds, until liquid boils. Remove from heat and stir in 1 cup basil. Transfer to serving bowl and sprinkle with remaining basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 3/4 boneless skinless cut 1365.3147 0.0 165.5047 73.4254
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    sugar substitute 2 teaspoons 3.47 0.8477 0.0206 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    garlic 1 1/2 teaspoons chopped 6.257999999999999 1.3885 0.2671 0.021
    red pepper flake 1/4 teaspoon crushed - - - -
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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