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Black Bean Lasagna II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.4987
Energy (kCal)2220.4524
Carbohydrates (g)238.8449
Protein (g)178.0205
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 9 201.7333 0.0 44.88 1.1333
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup chopped 201.7333 0.0 44.88 1.1333
    corn kernel 1/2 cup thawed 92.355 18.2384 2.5521 1.0011
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    black bean 1 can refried 991.8141 181.3769 62.8246 4.1301
    tomato sauce 2 3/4 cups canned - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cilantro 1/2 cup chopped divided 1.84 0.2936 0.1704 0.0416
    cottage cheese 1 1/2 cups 308.7 10.647 35.028 13.545
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    olive 1/4 cup sliced ripe - - - -
    cilantro 8 sprigs 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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