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Thai Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.5393
Energy (kCal)3232.2429
Carbohydrates (g)20.5694
Total fats (g)169.3394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine cilantro, chili sauce, oyster sauce, soy sauce, garlic and sugar. Spread on chicken and marinate for at least 4 hours, preferably overnight. (In the refrigerator, of course!). | 2. Pre-heat broiler or barbeque. Broil or grill chicken, skin side down, for 4 minutes. Turn and broil/grill 4 minutes longer until skin is crispy and chicken is cooked through. | 3. Cut chicken on the bias into 1/2 inch strips. | 4. Place lettuce leaves on a platter and arrange chicken on top. Garnish with cilantro, mint sprigs and green onions. | 5. To eat in the traditional Thai manner, roll chicken in lettuce leaves along with herbs and onions. Dip into Thai Dipping Sauce (recipe # 188736). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 6 sprigs 3.0667 0.4893 0.284 0.0693
    chinese chili sauce 1/2 teaspoon - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    garlic clove 2 crushed - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    lettuce 1 7.15 1.2265 0.7425 0.121
    cilantro 3.0667 0.4893 0.284 0.0693
    mint sprig - - - -
    green onion 3 slivered 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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