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Thai Chicken and Shrimp Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6508
Energy (kCal)563.124
Carbohydrates (g)29.8271
Total fats (g)23.981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk first 5 ingredients in large bowl to blend. (The dressing can be prepared 2 hours ahead). | 2. Let stand at room temperature. | 3. Place noodles in another large bowl. | 4. Cover with boiling water. | 5. Let stand until softened, about 4 minutes. | 6. Drain and rinse under cold water to cool; drain well. | 7. Insert scissors into noodles; cut several times. | 8. Transfer to bowl with dressing. | 9. Add tomatoes and all remaining ingredients, except peanuts and lime wedges, to noodles; toss to coat. | 10. Divide among 6 plates. | 11. Sprinkle with peanuts; garnish with lime wedges. | 12. **Cook time does not include cooking the chicken or shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    asian chili sauce 2 tablespoons sweet 226.95 0.0 50.49 1.275
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    bean thread noodle 9 ounces 226.95 0.0 50.49 1.275
    cherry tomato 12 halved 226.95 0.0 50.49 1.275
    shrimp 12 cooked peeled deveined - - - -
    chicken 1 1/2 cups cooked shredded - - - -
    bean sprout 1 1/2 cups rinsed 226.95 0.0 50.49 1.275
    cucumber 1/2 sliced - - - -
    mint leaf 1/2 cup 226.95 0.0 50.49 1.275
    basil leaf 1/2 cup 226.95 0.0 50.49 1.275
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    shallot 1/3 cup sliced 38.4 8.96 1.3333 0.0533
    red jalapeno chile 1 sliced 226.95 0.0 50.49 1.275
    peanut 2 tablespoons chopped toasted 103.4775 2.9437 4.7085 8.9863
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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