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Thai Green Curry Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.7817
Energy (kCal)939.3372
Carbohydrates (g)57.108
Total fats (g)57.9878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large skillet and add canola oil. | 2. Season chicken with salt and pepper and sear on both sides. | 3. Remove chicken and set aside. | 4. In the same skillet, saute the onions until wilted. | 5. Add coconut milk and green curry pastes, chicken stock, sugar, sofrito, and tamari and simmer about 20 minutes, sitting occasionally. | 6. Add the chicken back to the pan along with the peas and stir well. | 7. Once the chicken has reheated the dish is ready to be served. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless sliced - - - -
    kosher salt 151.3 0.0 33.66 0.85
    black pepper ground - - - -
    canola oil - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    vidalia onion 1 chopped 151.3 0.0 33.66 0.85
    green curry paste 2 1/2 tablespoons 151.3 0.0 33.66 0.85
    green curry paste 4 tablespoons 151.3 0.0 33.66 0.85
    chicken stock 8 ounces 81.6465 8.0059 5.7153 2.7216
    coconut milk 8 ounces 521.6307 12.5645 5.1936 54.0682
    sofrito sauce cilantro 6 ounces 151.3 0.0 33.66 0.85
    tamari 4 tablespoons 43.2 4.0104 7.5672 0.07200000000000001
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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