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Thai Beef Salad "yum Nuea"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.0881
Energy (kCal)1403.0503
Carbohydrates (g)168.3397
Total fats (g)29.9758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Rub steak with a little olive oil, salt & pepper. If steak was refrigerated, let sit 20 mins before putting on the grill. Pre-heat grill. Grill on high heat 7 mins per side with top open. Transfer to plate and cover w/ foil. | 2. 2. Mix together cilantro, green onions, mint, shallots, cucumbers, sesame oil, chili oil, thai peppers, lime juice,and fish sauce. | 3. 3. After letting meat sit for at least 15 minutes, slice thin. It should be rare. | 4. 4. Mix with salad ingredients. | 5. 5. Serve with rice. | 6. 6. These peppers are hot. I'd suggest trying 5 or 6 the first time you make it so it doesn't ruin the meal for you. You must use these small bird peppers. Subsitutes don't work nearly as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    shallot 6 sliced 691.2 161.28 24.0 0.96
    cilantro chopped - - - -
    green onion chopped - - - -
    mint chopped - - - -
    cucumber 1/4 cup sliced - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chili oil 1 tablespoon - - - -
    chili pepper 6 -12 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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