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Thai -Style Chicken With Coriander Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41273.5188
Energy (kCal)684881.0778
Carbohydrates (g)51001.5117
Total fats (g)35261.2184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the garlic and ginger for 1 minute. | 2. Add the chicken and brown for 4-5 minutes. | 3. Add the sugar, soy,chilli and fish sauces and lime juice. Simmer until the chicken is cooked. | 4. Cook the noodles in boiling water until tender. | 5. Drain, add to the pan ,along with the broccoli, and toss well. | 6. Serve with the Coriander Mango Salsa: combine all ingredients in a bowl and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 1 chopped 133.5 0.0 29.7 0.75
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    chicken tenderloin 500 sliced 664513.6123 46017.0007 40959.4397 35108.0912
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    chili sauce 2 tablespoons sweet 31.395 6.7533 0.8531 0.1024
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    hokkien noodle 150 g 133.5 0.0 29.7 0.75
    broccoli 1/2 bunch 103.36 20.1856 8.5728 1.1248
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    coriander 1/4 cup 0.92 0.1468 0.0852 0.0208
    mango 200 diced 19800.0 4943.4 270.6 125.4
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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