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Spicy Tofu Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3680.3348
Energy (kCal)30893.0344
Carbohydrates (g)636.6121
Total fats (g)1863.6478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu into 1cm cubes. | 2. Cut onion in half then into fine slices. | 3. Cut carrot and pepper into fine strips. | 4. Combine tofu, onion, carrot, pepper and dressing in bowl, mix well. | 5. Cover and refrigerate for at least 3 hours. | 6. Serve salad sprinkled with peanuts. | 7. DRESSING: Combine chillies, juice, sugar and lemon grass in jar and shake well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 750 drained 30617.4519 591.0869 3671.968 1854.0568
    red spanish onion 1 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    green pepper 1 29.8 6.9136 1.2814 0.2533
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863
    red chilies 2 chopped - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lemongrass 1 stalk sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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