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Chicken With Coconut and Lime

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.0309
Energy (kCal)1187.1998
Carbohydrates (g)36.3732
Total fats (g)71.3467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken in half of the lime juice while preheating your broiler. Adjust rack so it is about 4 inches from heat source. (Chicken can also be grilled if you prefer.). | 2. Warm the coconut milk over low heat and season with a pinch of cayenne pepper. Add the lime zest. | 3. Put chicken under the broiler smooth side up. When chicken is nicely browned on top (after about 6 minutes) it is done. Transfer to a warm platter. | 4. Add half of the remaining lime juice to the coconut milk mixture. Add the fish sauce and taste to adjust seasoning as needed, adding salt or more cayenne to taste. | 5. Spoon a bit of sauce over and around the chicken breasts and garnish with cilantro and scallions. Sprinkle with remaining lime juice. Serve with white rice, passing remaining sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 2 zested juiced - - - -
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    cayenne pepper - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    scallion 4 minced 128.0 29.36 7.32 0.76
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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