RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	120.9878
Energy (kCal)	4001.8918
Carbohydrates (g)	822.5784
Total fats (g)	28.6227
Fatty acids, total saturated 20:0 (g)	0.0862
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4510
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0605
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0101
Fatty acids, total saturated 4:0 (g)	0.0005
Fatty acids, total trans (g)	0.1312
Riboflavin (mg)	1.2933
Tocopherol, beta (mg)	0.4184
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0202
Fatty acids, total polyunsaturated 24:1 c (g)	0.1917
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6298
Tocopherol, delta (mg)	0.4036
Arginine (g)	0.7712
Proline (g)	0.7723
Fatty acids, total polyunsaturated 18:1 t (g)	0.0605
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	8.9021
Adjusted Protein (g)	0.0000
Cystine (g)	0.1807
Tocotrienol, beta (mg)	2.4216
Selenium, Se (g)	343.6867
Copper, Cu (mg)	2.2849
Maltose (g)	8.3748
Zinc, Zn (mg)	15.7840
Total lipid (fat) (g)	28.6227
Vitamin K (phylloquinone) (g)	93.6851
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0107
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1817
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	33.4150
Folate, total (g)	332.6123
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0404
Vitamin A, IU (IU)	2674.0866
Energy (kcal)	4001.8918
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2449
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1584
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	58.6849
Folic acid (g)	40.3604
Tocotrienol, alpha (mg)	0.7668
Vitamin C, total ascorbic acid (mg)	47.7244
Lutein + zeaxanthin (g)	1808.5795
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5585
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0101
Magnesium, Mg (mg)	558.6693
Fatty acids, total saturated 16:0 (g)	4.9962
Carbohydrate, by difference (g)	822.5784
Vitamin D (IU)	0.0000
Fructose (g)	6.1599
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.3220
Tyrosine (g)	0.3722
Potassium, K (mg)	3158.1478
Fatty acids, total saturated 12:0 (g)	0.0023
Vitamin A, RAE (g)	137.6543
Serine (g)	0.6193
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5652
Fatty acids, total trans-polyenoic 22:4 (g)	0.0908
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0605
Fatty acids, total saturated 22:0 (g)	0.0477
Fatty acids, total saturated 14:0 (g)	0.1587
Histidine (g)	0.2723
Isoleucine (g)	0.5055
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0202
Niacin (mg)	55.7278
Water (g)	342.4670
Fatty acids, total saturated 8:0 (g)	0.0009
Tocotrienol, delta (mg)	0.1009
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0101
Carotene, beta (g)	1021.3926
Sodium, Na (mg)	19529.2827
Iron, Fe (mg)	36.2035
Energy (kJ)	16723.9380
Ash (g)	63.2911
Caffeine (mg)	0.0000
Glycine (g)	0.5008
Fatty acids, total trans-polyenoic (g)	0.0706
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0005
Fatty acids, total saturated 18:2 undifferentiated (g)	6.1547
Fatty acids, total polyunsaturated (g)	6.7775
Vitamin E (alpha-tocopherol) (mg)	5.0477
Sucrose (g)	26.2349
Vitamin B-6 (mg)	2.5919
Fatty acids, total trans-polyenoic 13:0 (g)	0.0032
Fatty acids, total saturated 6:0 (g)	0.0015
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.6147
Beta-sitosterol (mg)	0.1600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0404
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	20.1802
Starch (g)	722.4505
Pantothenic acid (mg)	6.8213
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0202
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	6.1328
Folate, food (g)	292.2520
Fatty acids, total saturated 20:1 (g)	0.0934
Fatty acids, total monounsaturated (g)	13.6947
Stigmasterol (mg)	0.2400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.2378
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0131
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	139.4654
Fatty acids, total polyunsaturated 16:1 c (g)	0.0706
Fatty acids, total saturated (g)	6.0378
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	442.7798
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0408
Tocotrienol, gamma (mg)	2.2198
Alanine (g)	0.4983
Glutamic acid (g)	2.4062
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.8800
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.8603
Folate, DFE (g)	352.7925
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0706
Fiber, total dietary (g)	18.0785
Tryptophan (g)	0.1539
Threonine (g)	0.4262
Fatty acids, total polyunsaturated 18:1 c (g)	3.2758
Manganese, Mn (mg)	13.0981
Protein (g)	120.9878
Cryptoxanthin, beta (g)	31.7701
Fatty acids, total saturated 18:1 undifferentiated (g)	13.1275
Betaine (mg)	39.4505
Phosphorus, P (mg)	1572.3202
Tocopherol, gamma (mg)	1.5898

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine first 11 ingredients in a large baking dish; stir with a whisk until blended. | 2. Cut each tofu cake crosswise into 4 slices. | 3. Place tofu slices in soy sauce mixture, turning to coat slices. | 4. Cover and marinate in refrigerator at least 2 hours. | 5. Remove tofu slices from dish, reserving marinade. | 6. Coat a large nonstick skillet with cooking spray; place over medium high heat. | 7. Add tofu slices; cook 2 minutes on each side. | 8. Remove from skillet; set aside, and keep warm. | 9. Add reserved marinade to skillet; bring to a simmer. | 10. Spoon noodles onto individual plates; top with tofu slices. | 11. Drizzle marinade over tofu and noodles. | 12. Yield: 4 servings. | 13. Variation: | 14. I sometimes like to coat the tofu with cornstarch (after marinating) and fry the tofu until it gets crispy on the outside, then procede with recipe. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
soy sauce	1/2	cup	low sodium	67.575	6.2857	10.3785	0.7268
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
molasses	2	tablespoons		122.1625	31.48	0.0	0.0421
ginger	1	tablespoon	peeled minced	4.8	1.0662	0.1092	0.045
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
tofu	2	packages	drained firm	-	-	-	-
cooking spray				-	-	-	-
vermicelli	6	cups	cooked uncooked	3612.2523	764.8288	107.3586	13.3189

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Seared Tofu