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Thai Seared Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6227
Energy (kCal)4001.8918
Carbohydrates (g)822.5784
Protein (g)120.9878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tofu 2 packages drained firm - - - -
    cooking spray - - - -
    vermicelli 6 cups cooked uncooked 3612.2523 764.8288 107.3586 13.3189

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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