RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.62
Energy (kCal)	4001.89
Carbohydrates (g)	822.57
Protein (g)	120.98
Fatty acids, total saturated (g)	6.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	6.15
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.10
Sugars, total (g)	58.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.15
Fiber, total dietary (g)	18.07
Thiamin (mg)	6.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.32
Energy (kJ)	16723.93
Tyrosine (g)	0.37
Folic acid (g)	40.36
Protein (g)	120.98
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	55.72
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.28
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.15
Glucose (dextrose) (g)	8.90
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.06
Maltose (g)	8.37
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.58
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	342.46
Choline, total (mg)	139.46
Vitamin A, RAE (g)	137.65
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.07
Tocopherol, delta (mg)	0.40
Phosphorus, P (mg)	1572.32
Threonine (g)	0.42
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	2.88
Sodium, Na (mg)	19529.28
Galactose (g)	0.04
Tocotrienol, beta (mg)	2.42
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	6.82
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.62
Vitamin A, IU (IU)	2674.08
Energy (kcal)	4001.89
Fatty acids, total saturated 18:3 undifferentiated (g)	0.45
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	13.09
Retinol (g)	0.00
Leucine (g)	0.86
Fatty acids, total polyunsaturated 22:1 c (g)	0.01
Carbohydrate, by difference (g)	822.57
Betaine (mg)	39.45
Selenium, Se (g)	343.68
Tocopherol, beta (mg)	0.41
Isoleucine (g)	0.50
Phenylalanine (g)	0.56
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.24
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.27
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	0.07
Tocotrienol, gamma (mg)	2.21
Fatty acids, total trans-polyenoic 22:4 (g)	0.09
Fatty acids, total polyunsaturated (g)	6.77
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.24
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.04
Lysine (g)	0.61
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.29
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.76
Cryptoxanthin, beta (g)	31.77
Valine (g)	0.55
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.18
Potassium, K (mg)	3158.14
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	33.41
Iron, Fe (mg)	36.20
Folate, total (g)	332.61
Campesterol (mg)	0.00
Glycine (g)	0.50
Calcium, Ca (mg)	442.77
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.18
Folate, food (g)	292.25
Fatty acids, total saturated 18:1 undifferentiated (g)	13.12
Magnesium, Mg (mg)	558.66
Ash (g)	63.29
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	20.18
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.62
Arginine (g)	0.77
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.77
Lutein + zeaxanthin (g)	1808.57
Sucrose (g)	26.23
Alanine (g)	0.49
Tryptophan (g)	0.15
Dihydrophylloquinone (g)	0.00
Starch (g)	722.45
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.99
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	13.69
Glutamic acid (g)	2.40
Vitamin C, total ascorbic acid (mg)	47.72
Vitamin K (phylloquinone) (g)	93.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.23
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.19
Serine (g)	0.61
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1021.39
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.13
Beta-sitosterol (mg)	0.16
Zinc, Zn (mg)	15.78
Lactose (g)	0.00
Folate, DFE (g)	352.79

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basil	1/2	cup	chopped	2.76	0.31	0.37	0.07
cilantro	1/2	cup	chopped	1.84	0.29	0.17	0.04
soy sauce	1/2	cup	low sodium	67.57	6.28	10.37	0.72
lime juice	1/2	cup		30.25	10.18	0.50	0.08
mint	1/4	cup	chopped	10.03	1.91	0.75	0.16
molasses	2	tablespoons		122.16	31.48	0.0	0.04
ginger	1	tablespoon	peeled minced	4.8	1.06	0.10	0.04
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
curry powder	2	teaspoons		13.0	2.23	0.57	0.56
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
garlic	4	cloves	minced	17.88	3.96	0.76	0.06
tofu	2	packages	drained firm	-	-	-	-
cooking spray				-	-	-	-
vermicelli	6	cups	cooked uncooked	3612.25	764.82	107.35	13.31

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Seared Tofu

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients