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Easy Spring Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5188
Energy (kCal)576.0975
Carbohydrates (g)17.9784
Total fats (g)45.3047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR DIPPING SAUCE. | 2. Stir together soy sauce, vinegar,sesame oil and sesame seed in a small bowl and set aside. | 3. FOR FILLING. | 4. Combine slaw mix, tofu and nuts. | 5. Add sweet and sour sauce, toss to coat, and set aside. | 6. TO PREPARE. | 7. Dip rice papers in a bowl of warm water and drain off excess. | 8. Place between damp kitchen towels until ready to fill. One at a time works best! | 9. In the center of a rice paper place a cilantro leaf and/or a thin shred of green onion. | 10. Top with about 1/2 cup of the filling. | 11. Fold one edge over the filling, fold in sides, and roll up. | 12. Serve with the dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice vinegar 2 tablespoons - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    sesame seed 1/4 teaspoon 7.125 0.3274 0.2226 0.6
    coleslaw mix cabbage carrot 2 cups shredded - - - -
    tofu 1 package drained diced firm - - - -
    peanut 1/3 cup chopped 275.94 7.8499 12.556 23.9635
    sauce 1/2 cup sour sweet 239.355 6.6582 12.550999999999998 18.1278
    rice paper 8 - - - -
    cilantro - - - -
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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