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Pad Thai Style Chicken Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.0172
Energy (kCal)502.8099
Carbohydrates (g)14.4819
Total fats (g)37.5063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all your ingredients in a medium bowl until consistent in texture (the mixture will be moist). | 2. Heat a medium to large skillet over medium heat. Spray with non-stick spray. | 3. Divide the mixture into four and place each portion into the pan shaping with a spatula into a round burger that is no more than 1/2-3/4" thick (you may do this with your hands as well, I just prefer to use the spatula and keep the chicken off my hands). If you prefer a thicker burger, increase the cooking time. | 4. Cover with a lid and cook each side for approximately 7 minutes or until the juices run clear and the burgers reach 170 degrees. | 5. Serve with mayo on a fresh round roll and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/4 lb ground 241.4005 0.1473 20.774 16.8074
    red onion 1/4 minced 11.0 2.5685 0.3025 0.0275
    green pepper 3/4 minced 17.85 4.1412 0.7676 0.1517
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    hot chili sauce 2 tablespoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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