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Grilled Beef Steak in Thai Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.8274
Energy (kCal)2614.657
Carbohydrates (g)20.9606
Total fats (g)172.6904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from meat. Place meat in a plastic bag, set in a shallow dish. | 2. For marinade, in a blender container or food processor bowl combine coconut milk, lemongrass or lemon peel, lime juice, fish sauce or soy sauce, red curry paste, and sugar. | 3. Cover, and blend or process until smooth. | 4. Pour marinade over meat. | 5. Close bag, and refrigerate for 4-24 hrs., turning bag occasionally. | 6. Drain steaks, reserving marinade. | 7. Grill steaks on the grill rack of an uncovered grill directly over med-hot coals for 12-15 mins., or to desired doneness (160 degrees F for medium doneness), turning once and brushing once with reserved marinade halfway through. | 8. Discard any remaining marinade. | 9. Remove steak from grill, and let stand 5 minutes | 10. Thinly slice meat across the grain. | 11. Note: | 12. You can make marinade up to 24 hours ahead. Marinate steak as directed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 2 1/2 boneless cut 2278.0052 0.0 230.0672 144.047
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    lemongrass 1/2 teaspoon trimmed chopped shredded - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    red curry paste 2 -4 tablespoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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