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Crusted Oriental Pork Nuggets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8917
Energy (kCal)379.4404
Carbohydrates (g)15.2584
Total fats (g)24.7406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork into bite sized cubes, making sure all fat has been trimmed. | 2. Place the meat in to a small plastic bag and add the cornstarch. Shake the bag to evenly coat each cube. | 3. Combine the four sauces/condiments in a small bowl. | 4. Bring the oil to high heat in a wok and brown the pork on all sides. | 5. Add the sauce mixture to the wok and cook for another two or three minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1/4 lb trimmed 196.0804 0.0 23.7691 11.2176
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    mirin 1 teaspoon - - - -
    fruit pepper sauce 1 teaspoon - - - -
    thai red chili paste 1 teaspoon roasted - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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