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3w Thai Beef With Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.753
Energy (kCal)605.9549
Carbohydrates (g)13.4876
Total fats (g)26.8163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the Sauce and let it stand to one side. | 2. Heat the oil in a well-seasoned wok or broad non-stick skillet. TURN ON THE FAN, since frying chiles can chase everyone out of the house. | 3. When the oil is smoking hot, add everything but the Sauce to the pan and stir steadily. Fry the mixture mercilessly on high, still stirring, until it is frying, not boiling in the juices. | 4. When the onions begin to brown, turn down the heat and add the Sauce. Stir-fry one minute more, and serve on a bed of lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 3/4 trimmed sliced round 506.6011 0.0 71.9782 22.3381
    onion 1 petalled 44.0 10.274000000000001 1.21 0.11
    green chile 1/4 cup chopped - - - -
    basil leaf 2 cups sliced - - - -
    garlic 1 1/2 teaspoons chopped 6.257999999999999 1.3885 0.2671 0.021
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    fish sauce 1/2 tablespoon 3.15 0.3276 0.4554 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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