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Southeast Asian Chicken and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.3242
Energy (kCal)643.2708
Carbohydrates (g)59.8122
Total fats (g)22.4131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a large pot, cook noodles in boiling water until tender, about 4 minutes. Drain noodles and transfer to a large serving bowl. | 2. 2. Heat oil in a large wok or frying pan over high heat. Add garlic, long beans, and chicken. Cook until chicken is slightly browned, stirring often, about 4 minutes. | 3. 3. Add fish sauce, broth, sugar, ginger, lime juice, and 1/4 cup each basil, mint, and green onions, stirring to combine. Bring mixture to a boil and pour over noodles. Sprinkle with remaining basil, mint, and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thai flat rice noodle 8 ounces 201.7333 0.0 44.88 1.1333
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    green bean 8 ounces cut 70.3067 15.8077 4.1504 0.499
    chicken breast half 2 boneless skinless boneless - - - -
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    chicken broth 1/4 cup reduced sodium - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    basil leaf 1/2 cup chopped divided 201.7333 0.0 44.88 1.1333
    mint leaf 1/2 cup chopped divided 201.7333 0.0 44.88 1.1333
    green onion 1/2 cup chopped divided 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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