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Thai Noodles With Seafood

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8853
Energy (kCal)268.486
Carbohydrates (g)7.5858
Total fats (g)25.5573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut 500g of mixed seafood into bite-size pieces, first removing any shells. | 2. If you are using mussels, wash and scrape the shells and open them by putting them in a pot with a little boiling water. | 3. Cover and boil for a few minutes, removing each mussel as it opens to prevent overcooking. | 4. Chop a handful of basil leaves and seed and finely slice 3 bird's eye chillies. | 5. In a frying pan or wok, heat 1 tablespoon of oil. | 6. Brown 2 tablespoons of crushed garlic and saute the seafood for a couple of minutes. | 7. Drain off the oil and set the garlic seafood mixture aside. Put another tablespoon of oil in the pan and increase the heat. Add 2 tablespoons of light soya sauce and the noodles and saute for 2-3 minutes. | 8. Tip the seafood back into the pan and add 3 tablespoons of fish sauce. Stir well. | 9. Add the basil leaves and chillies and cook for 1 minute more, stirring. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle - - - -
    dozen prawn 1/2 - - - -
    scallop - - - -
    squid - - - -
    fish fillet 1 - - - -
    mussel - - - -
    basil leaf - - - -
    eye chile 3 birds - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085
    soya sauce 2 tablespoons - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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