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Thai Basil Curry Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8123
Energy (kCal)808.956
Carbohydrates (g)34.8853
Total fats (g)74.1587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make curry paste: Place all ingredients in a blender or food processor and pulse until smooth paste forms. Add water if necessary. | 2. To make vegetables: heat oil in a large Dutch oven over medium high heat. Add vegetables and saute 5-7 minutes or until vegetables begin to soften. | 3. Add curry paste and cook 3-4 minutes, stirring often. | 4. Add coconut milk and vegetable broth and bring to a simmer. | 5. Cover, reduce heat to low and simmer 15-20 minutes or until vegetables are tender, stirring occasionally. | 6. Season with salt and pepper and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thai basil 1 cup - - - -
    shallot 2 chopped - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    thai green chili paste 1 tablespoon - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    agave nectar 1 tablespoon - - - -
    garlic clove 2 peeled - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    eggplant 1 cut - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    red bell pepper 2 cut - - - -
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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