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Baked Prawn Risotto With Thai Flavours

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2740.9107
Energy (kCal)238495.8135
Carbohydrates (g)4805.2807
Total fats (g)25001.7888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180C/350°F Pour the stock into a saucepan and add the lemon grass and half the kaffir lime leaves. Bring to the boil and simmer, covered for ten minutes. | 2. Heat the oil in an oven proof casserole dish and add the onion cooking until soft but not coloured. Add the curry paste and cook for another minute. Add the rice and stir until coated. Strain the stock into the rice and add the coconut cream. Cover and bake for 15 minutes. | 3. Remove from the oven, stir well and bake for another 15 minutes. | 4. Add the prawns and if dry add another 1/2 cup of stock or water. Bake for another 15 minutes until the prawns are cooked and the rice tender. | 5. Serve with remaining kaffir lime on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 300 ml 109.5575 10.7427 7.669 3.6519
    lemongrass 1 bruised - - - -
    kaffir lime leaf 4 sliced 534.0 0.0 118.8 3.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    red curry paste 2 tablespoons 534.0 0.0 118.8 3.0
    arborio rice 1 1/2 1/2 534.0 0.0 118.8 3.0
    coconut cream 300 237600.0 4788.0 2613.6 24969.6
    prawn 600 g peeled deveined raw 534.0 0.0 118.8 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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