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Grilled Thai Sirloin with Tangy Lime Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.5096
Energy (kCal)1323.2543
Carbohydrates (g)20.5197
Total fats (g)81.5332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, combine 3 tablespoons soy sauce, olive oil and hot chili oil; whisk until blended. | 2. In second small bowl, combine garlic powder and 3/4 teaspoon pepper. | 3. Place beef steak in large shallow dish. | 4. Pour 1/2 of soy sauce mixture over one side of steak; sprinkle with 1/2 of garlic powder mixture and 1/2 of chopped cilantro. | 5. Rub mixture firmly into beef. | 6. Turn steak over and repeat on second side. Cover and marinate in refrigerator 20 minutes. | 7. Place steak on grid over medium, ash-covered coals. | 8. Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning once. When steak is almost done, in small saucepan, combine sauce ingredients. | 9. Place on grid near edge of grill to heat until hot. Carve steak crosswise into thin slices; arrange on heated platter. | 10. Spoon sauce over beef; garnish with lime slices and cilantro sprigs. | 11. Serve immediately. | 12. Tip: To broil, place steak on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 16 to 21 minutes, turning once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 1/4 boneless trimmed cut 1139.0026 0.0 115.0336 72.0235
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chili oil 1/2 teaspoon - - - -
    garlic powder 2 tablespoons crushed 64.214 14.1096 3.2107 0.1416
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    cilantro 1/3 chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    soy sauce 1 tablespoon 25.44 2.3664 3.9072 0.2736
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    pepper 1/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    lime - - - -
    cilantro leaf 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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