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Lime and Ginger Fish Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.167
Energy (kCal)149.1025
Carbohydrates (g)5.9898
Total fats (g)13.6148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the oil, ginger, spring onions, garlic, sugar, vinegar, fish sauce, lime rind and juice in a small bowl and mix well. | 2. Place fish fillets in a single layer in a large shallow dish. | 3. Pour the ginger mixture over the fish. | 4. Cover and marinate in fridge for 1 hour. | 5. Place each fish fillet onto a piece of lightly oiled foil. | 6. Top each one with some of the ginger mixture from the dish and some lime leaves. | 7. Fold in the edges of the foil and enclose fish well. | 8. Cook the packets on a grill or BBQ for about 15 minutes or until cooked through (cooking time will depend on the heat of your grill and thickness of fish). | 9. Open the top of each packet and sprinkle with herbs and garnish with a lime wedge. | 10. Goes well with stir-fried Asian vegetables and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 3 teaspoons 119.34 0.0 0.0 13.5
    ginger 2 tablespoons sliced 9.6 2.1324 0.2184 0.09
    spring onion 6 chopped - - - -
    garlic clove 2 crushed - - - -
    caster sugar 1 tablespoon - - - -
    rice vinegar 1/4 cup - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime 1 teaspoon grated rind - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    white fish fillet 6 firm - - - -
    kaffir lime leaf 2 shredded - - - -
    herb - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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