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Thai Prawns With Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.8488
Energy (kCal)468.2331
Carbohydrates (g)101.1442
Total fats (g)2.9355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the salsa, place all ingredients in a bowl. Toss to combine. Set aside. | 2. To make prawns, process garlic, chilli, coriander/cilantro roots, green onion, sugar, fish sauce, and lime juice until smooth. | 3. Preheat a lightly greased barbecue plate on medium-high heat. Cook prawns, tossing, for 3-4 minutes or until pink and cooked through. Transfer to a bowl. Add garlic mixture. Toss to combine. Serve prawn mixture, with mango salsa and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 chopped - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander 2 chopped 0.23 0.0367 0.0213 0.0052
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    palm sugar 1 1/2 1/2 chopped - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 2 1/2 1/2 9.4531 3.1838 0.1588 0.0265
    green 1 kg peeled 220.0 43.3 22.0 1.3
    lime 1 cut - - - -
    mango 1 peeled diced - - - -
    lebanese cucumber 1 diced - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    mint leaf 2 tablespoons - - - -
    coriander leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    lime juice 1 tablespoon 9.4531 3.1838 0.1588 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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