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Mexican Enchilada Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.1881
Energy (kCal)1122.0422
Carbohydrates (g)34.8922
Protein (g)152.4147
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    tomato sauce 1 1/2 cups canned - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    turkey 1 1/2 pounds ground 972.4022 0.884 147.1523 38.3521
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    taco seasoning mix 2 packages divided - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    corn tortilla 16 cut - - - -
    sharp cheddar cheese 3 cups shredded - - - -
    monterey jack cheese 3 cups shredded - - - -
    iceberg lettuce 1 1/2 bags shredded - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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