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Tom Yum (spicy Thai Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.3772
Energy (kCal)336.0724
Carbohydrates (g)7.2262
Total fats (g)4.7357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour water into medium saucepan and place over high head on stove; bring to boil and add Kaffir lime leaves & lemon grass; cook for 2 minutes. | 2. Reduce to low heat, add fish sauce, lime juice, fresh ground red chili, and chili paste in soy bean oil. | 3. Add mushrooms & tomatoes; cook for several minutes. | 4. Add shrimp or chicken. | 5. Turn heat to high, do not stir. | 6. When shrimp or chicken is cooked, continue to cook for 2 minutes more. | 7. Serve with hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb cut 321.8674 4.1253 61.6988 4.5787
    kaffir lime leaf 4 -5 - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    mushroom 1 1/2 cups sliced - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    lemongrass 1 cut - - - -
    fish sauce 4 -5 tablespoons 0.0 0.0 0.0 0.0
    lime juice 7 -8 tablespoons 0.0 0.0 0.0 0.0
    red chili pepper 2 tablespoons ground 7.5 1.6519 0.3506 0.0825
    chili paste prik pao 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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