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Thai-Style Grilled Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4724
Energy (kCal)559.0481
Carbohydrates (g)98.4198
Total fats (g)17.4845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix the fish sauce, brown sugar, coconut milk, lime juice, five-spice powder, soy sauce, crushed red chiles and curry powder. Set aside for at least 2 hours. | 2. Stir the marinade well. Place the chicken in a glass baking dish and coat thoroughly with the marinade. Transfer the chicken to 2 large heavy Ziploc plastic bags. Pour in any extra marinade. Press out any air and zip the bags to close. Set aside to marinate at room temperature for 2 hours, then refrigerate for at least 24 hours or up to 2 days, turning the bags occasionally. | 3. Light the grill. The fire is ready when you can hold your hand 7 inches above the coals for at least 4 seconds. Grill the chicken, bony sides down, for 1 1/2 minutes. then turn and grill 1 1/2 minutes to seal in the juices. Turn the chicken again and grill 6 minutes until the surface meat is firm. Turn and grill for 6 minutes longer. If the fire is too hot, the skin will char so watch carefully and turn the chicken if necessary. Grill the chicken, turning occasionally for 17 - 25 minutes longer. It is done as soon as the meat is white throughout and the juices run clear when the meat is deeply pierced. | 4. (Alternatively, preheat the broiler. Broil the chicken for about 35 minutes, beginning skin-side up and turning every 10 minutes). | 5. Serve the chicken on plates or a platter, garnished with lettuce, tomatoes, cucumber and red onion. Serve each person 1/4 cup of the dipping sauce in small dishes. | 6. For the dipping sauce, combine all of the ingredients in a medium bowl and whisk well to dissolve the sugar. Let stand at room temperature for at least 2 hours or overnight. Strain the sauce into a jar and refrigerate for up to 1 week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thai fish sauce 5 tablespoons - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    lime juice 2 1/2 tablespoons 9.4531 3.1838 0.1588 0.0265
    five spice powder 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red pepper flake 1 tablespoon crushed - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    chicken 6 quartered rinsed - - - -
    butter lettuce 8 leaves 15.6 2.676 1.62 0.264
    tomato 2 quartered 44.28 9.5694 2.1648 0.49200000000000005
    cucumber 2 sliced - - - -
    red onion 1/2 sliced separated - - - -
    rice vinegar 1 1/2 1/2 - - - -
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chili garlic sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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