Fragrant Thai Style Chicken Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 203.34 |
| Energy (kCal) | 5068.59 |
| Carbohydrates (g) | 553.50 |
| Protein (g) | 372.08 |
| Fatty acids, total saturated (g) | 113.04 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 104.25 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 261.34 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 17.05 |
| Fiber, total dietary (g) | 210.47 |
| Thiamin (mg) | 7.10 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 36.79 |
| Energy (kJ) | 21306.76 |
| Tyrosine (g) | 9.61 |
| Folic acid (g) | 0.00 |
| Protein (g) | 372.08 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 154.16 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.12 |
| Copper, Cu (mg) | 7.03 |
| Fatty acids, total saturated 12:0 (g) | 38.50 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 20.98 |
| Glucose (dextrose) (g) | 113.25 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.54 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 8091.93 |
| Choline, total (mg) | 1915.41 |
| Vitamin A, RAE (g) | 3005.02 |
| Fatty acids, total saturated 6:0 (g) | 0.73 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 5141.83 |
| Threonine (g) | 14.10 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 5175.72 |
| Sodium, Na (mg) | 1614.75 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 24.84 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.23 |
| Total lipid (fat) (g) | 203.34 |
| Vitamin A, IU (IU) | 53189.88 |
| Energy (kcal) | 5068.59 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 6.13 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 19.66 |
| Retinol (g) | 371.23 |
| Leucine (g) | 22.93 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 553.50 |
| Betaine (mg) | 87.33 |
| Selenium, Se (g) | 249.81 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 14.91 |
| Phenylalanine (g) | 12.84 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.06 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.53 |
| Cholesterol (mg) | 697.49 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 28.57 |
| Vitamin D (IU) | 145.14 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.11 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.62 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 34.98 |
| Lysine (g) | 22.61 |
| Fatty acids, total saturated 10:0 (g) | 5.09 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1425.00 |
| Riboflavin (mg) | 9.05 |
| Fatty acids, total saturated 4:0 (g) | 0.41 |
| Vitamin B-12 (g) | 4.58 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 4.04 |
| Valine (g) | 16.50 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.91 |
| Histidine (g) | 8.41 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 19442.73 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 3.69 |
| Iron, Fe (mg) | 92.63 |
| Folate, total (g) | 2607.81 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 16.40 |
| Calcium, Ca (mg) | 3124.78 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.99 |
| Folate, food (g) | 2607.81 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 37.79 |
| Magnesium, Mg (mg) | 2278.51 |
| Ash (g) | 65.03 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 15.87 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 11.70 |
| Arginine (g) | 18.52 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
| Proline (g) | 14.09 |
| Lutein + zeaxanthin (g) | 48020.34 |
| Sucrose (g) | 27.00 |
| Alanine (g) | 17.49 |
| Tryptophan (g) | 3.67 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 66.00 |
| Fatty acids, total saturated 8:0 (g) | 6.15 |
| Fatty acids, total saturated 16:0 (g) | 32.36 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 44.63 |
| Glutamic acid (g) | 43.82 |
| Vitamin C, total ascorbic acid (mg) | 926.22 |
| Vitamin K (phylloquinone) (g) | 3233.41 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 6.91 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 14.46 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 28528.30 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.95 |
| Beta-sitosterol (mg) | 0.04 |
| Zinc, Zn (mg) | 29.60 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2607.81 |
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Cuisine
Asian >> Thai >> Thai
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- add
- add
Middle Stage Processes
- boil
- simmer
- mix
- add
Late Stage
- add
- heat
- add
- add
Utensils Used
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| oil | 3 | teaspoons | 112.12 | 0.0 | 0.03 | 12.73 | |
| red chile | 1 | deseeded chopped | 133.5 | 0.0 | 29.7 | 0.75 | |
| lemongrass | 1 | chopped | - | - | - | - | |
| baby corn | 150 | g | cut | 133.5 | 0.0 | 29.7 | 0.75 |
| green bean | 75 | trimmed chopped | 2325.0 | 522.75 | 137.25 | 16.5 | |
| spring onion | 4 | chopped | - | - | - | - | |
| coconut milk | 1 | can | 827.58 | 19.93 | 8.23 | 85.78 | |
| chicken stock | 300 | ml | 109.55 | 10.74 | 7.66 | 3.65 | |
| plain yogurt | 500 | low-fat | - | - | - | - | |
| cornflour | 1 | tablespoon | 133.5 | 0.0 | 29.7 | 0.75 | |
| water | 3 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| chicken breast | 2 | sliced | 1560.35 | 0.0 | 189.14 | 83.91 | |
| coriander | 2 | tablespoons | chopped | 0.46 | 0.07 | 0.04 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.