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Fragrant Thai Style Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.0855
Energy (kCal)5068.5913
Carbohydrates (g)553.5001
Total fats (g)203.3415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan. | 2. Add chili and lemongrass, sautéing for 1-2 minutes. | 3. Add the babycorn, beans and spring onions. | 4. Sauté for another 3-4 minutes. | 5. Add the coconut milk and stock. | 6. Bring to a boil and simmer until liquid is reduced by half. | 7. Mix cornflour with the water and then add that paste to the yogurt. | 8. Add entire mixture to the reduced stock and heat until almost boiling. | 9. Add the chicken to the pot and poach for 5 minutes or until cooked. | 10. Add the coriander and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    red chile 1 deseeded chopped 133.5 0.0 29.7 0.75
    lemongrass 1 chopped - - - -
    baby corn 150 g cut 133.5 0.0 29.7 0.75
    green bean 75 trimmed chopped 2325.0 522.75 137.25 16.5
    spring onion 4 chopped - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    chicken stock 300 ml 109.5575 10.7427 7.669 3.6519
    plain yogurt 500 low-fat - - - -
    cornflour 1 tablespoon 133.5 0.0 29.7 0.75
    water 3 tablespoons 0.0 0.0 0.0 0.0
    chicken breast 2 sliced 1560.3596 0.0 189.1482 83.9147
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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