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Snake Bean Salad With Coconut and Deep Fried Shallots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.3978
Energy (kCal)615.98
Carbohydrates (g)22.8778
Total fats (g)9.9309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beans in boiling salted water for 1-2 minutes. Darin and refresh in ice-cold water to stop cooking process. Drain well. | 2. Pour balck bean sauce, soy sauce over beans toss well. | 3. Add ginger, toss well. | 4. Add mushrooms and toss well. | 5. Serve scattered with coconut and shallots. | 6. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snake bean 500 g trimmed 445.0 0.0 99.0 2.5
    black bean sauce 2 tablespoons 445.0 0.0 99.0 2.5
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    enoki mushroom 100 g trimmed 37.0 7.81 2.66 0.29
    coconut 1/4 cup toasted desiccated 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    shallot 1/4 cup fried 28.8 6.72 1.0 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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