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Lemongrass Soup (Vegetarian Tom Yum)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6417
Energy (kCal)657.7162
Carbohydrates (g)12.6359
Total fats (g)21.5916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and smash lemongrass stocks, then tie in a knot and boil with ginger in water (with veggie stock paste) for 30 minutes. | 2. Remove lemongrass and ginger. | 3. Add mushrooms, tofu, garlic, garlic chili sauce, oyster sauce, chili sauce, coconut milk, lime juice, and black pepper. Let simmer for 10-15 minutes. | 4. Serve immediately or store in the refrigerator for better flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 10 -12 cups 0.0 0.0 0.0 0.0
    better than bullion vegetable stock base 1 tablespoon 302.6 0.0 67.32 1.7
    lemongrass 4 smashed - - - -
    ginger 2 sliced 3.2 0.7108 0.0728 0.03
    cremini mushroom 12 sliced 302.6 0.0 67.32 1.7
    tofu 8 ounces cubed firm 326.5862 6.3049 39.1677 19.7766
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    sun luck chili garlic sauce 2 tablespoons 302.6 0.0 67.32 1.7
    vegetarian oyster sauce 1 tablespoon 302.6 0.0 67.32 1.7
    hot chili sauce 1 -2 dash 302.6 0.0 67.32 1.7
    coconut milk 3 -4 tablespoons 0.0 0.0 0.0 0.0
    lime juice - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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