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Banana Coconut Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9025
Energy (kCal)266.5
Carbohydrates (g)67.4775
Total fats (g)0.8925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PLACE all ingredients in blender container; cover. Blend on high speed until smooth. | 2. POUR into tall glasses. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe sliced 200.25 51.39 2.4525 0.7425
    thai kitchen coconut milk 1/2 cup - - - -
    ice cube 1/2 cup - - - -
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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