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Thai Style Curried Catfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.3718
Energy (kCal)764.9426
Carbohydrates (g)9.8759
Total fats (g)34.9896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients, except for the nuts and fish in a plastic bag. | 2. Add fish to coat evenly and remove to a sprayed baking sheet and arrange in a single layer. | 3. Bake, uncovered, in a 475 degree F. oven for 8 minutes, or until done. | 4. Sprinkle with peanuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger 1/2 teaspoon powdered 0.8 0.1777 0.0182 0.0075
    lemon pepper 403.4676 0.0 89.7602 2.2667
    peanut 4 tablespoons roasted crushed 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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