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Thai Sweet & Sour Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3418
Energy (kCal)840.584
Carbohydrates (g)161.3452
Total fats (g)18.598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 3 T of stock and cornstarch until smooth In a medium bowl, combine vinegar, ¾ cup stock, sugar, ketchup, soy sauce, cayenne and black peppers. | 2. In a small saucepan, sauté the garlic and ginger in 1 T oil until soft. | 3. Add vinegar mixture and simmer for about 4 minutes. | 4. Add cornstarch mixture and stir until sauce thickens. | 5. Taste for seasoning. | 6. In a medium saucepan, heat 2-3 inches of oil over medium to high heat until a cube of bread browns immediately. | 7. Fry the tofu until golden (about 5 minutes). | 8. Drain on paper towels, put on serving dish and sprinkle with soy sauce. | 9. In a wok, heat 2 T vegetable oil and stir fry carrots and scallions until there are cooked but crisp (about 1-2 minutes). | 10. Mix the tofu with the vegetables and pour sauce over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable stock 3 tablespoons 8.2875 1.5415 0.3978 0.11599999999999999
    vegetable stock 3/4 cup 8.2875 1.5415 0.3978 0.11599999999999999
    white wine vinegar 2 tablespoons - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    ketchup 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    ginger 1/2 inch grated - - - -
    vegetable oil 117.23200000000001 0.0 0.0 13.6
    tofu 3/4 cut firm 30.6175 0.5911 3.6719999999999997 1.8541
    soy sauce 16.96 1.5776 2.6048 0.1824
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    scallion 8 shredded 256.0 58.72 14.64 1.52

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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