RecipeDB

Cooking in progress....

Thai Salad With Easy Spicy Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4222
Energy (kCal)599.1448
Carbohydrates (g)41.0546
Total fats (g)45.8229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss veggies and herbs together in a large salad bowl. | 2. Whisk dressing ingredients in a small bowl (or whirl in a blender like I did) until sugar is dissolved. | 3. Gently toss salad with dressing. Top with chopped nuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head romaine lettuce 1 chopped - - - -
    red bell pepper 1/2 cut - - - -
    carrot 1 peeled shredded 52.48 12.2624 1.1904 0.3072
    bean sprout 2 cups - - - -
    cucumber 1 halved sliced - - - -
    snow pea 1 cup trimmed - - - -
    red onion 1/4 cup slivered - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    peanut 1/4 cup roasted crushed 206.955 5.8874 9.417 17.9726
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    cayenne pepper 1/2 - 3/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition