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Thai Chicken Thighs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6999
Energy (kCal)1019.17
Carbohydrates (g)182.861
Total fats (g)28.6847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the gingerroot, garlic and red pepper flakes in a cup and set aside. | 2. Mix flour with salt and pepper to taste and dredge chicken pieces in this. | 3. Heat the olive oil in a large skillet. | 4. Saute the chicken until browned on both sides and cooked through. | 5. Remove the chicken and put in a warm dish, set aside in low oven to keep warm. | 6. Add the ginger-garlic mixture to the skillet and saute until lightly browned. | 7. Add the soy sauce, brown sugar, vinegar and fish sauce (if using). | 8. Bring the mixture to a boil. | 9. Reduce the heat and simmer, stirring frequently, until the sauce reduces and thickens. | 10. Pour the sauce over the chicken pieces in the warm serving dish and keep warm until ready to serve. | 11. Trim and shred the sugar snap peas diagonally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 1/2 tablespoons 12.0 2.6655 0.273 0.1125
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    red pepper flake 1/8 teaspoon crushed - - - -
    chicken thigh boneless skinless - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    white wine vinegar 1/2 cup - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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