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Mexican Quesadilla Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.2285
Energy (kCal)2227.4546
Carbohydrates (g)248.4197
Protein (g)160.7687
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato sauce 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained sweet 276.9265 54.6877 7.6525 3.0018
    green chile 1 can chopped drained - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    red pepper flake 1/2 teaspoon - - - -
    flour tortilla 6 - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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