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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch baking dish with cooking spray. | 2. Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease. | 3. Stir tomato sauce, black beans, diced tomatoes with lime juice and cilantro, corn, and chopped green chiles into the ground beef mixture; season with chili powder, cumin, garlic, oregano, and red pepper flakes. Reduce heat to low and cook mixture at a simmer for 5 minutes. | 4. Spread about 1/2 cup beef mixture into the bottom of the prepared baking dish; top with 3 tortillas, overlapping as needed. Spread another 1/2 cup beef mixture over the tortillas. Sprinkle 1 cup Cheddar cheese over beef. Finish with layers of remaining tortillas, beef mixture, and Cheddar cheese, respectively. | 5. Bake in preheated oven until heated throughout and the cheese is melted, about 15 minutes. Cool 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tomato sauce	1	can		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
kernel corn	1	can	drained sweet	276.9265	54.6877	7.6525	3.0018
green chile	1	can	chopped drained	-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
red pepper flake	1/2	teaspoon		-	-	-	-
flour tortilla	6			-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.