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Coconut Pork Laab Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31561.2764
Energy (kCal)853436.086
Carbohydrates (g)72.5004
Total fats (g)79579.4774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the rice into a heavy based fry pan and roast it gently over a medium heat. | 2. Once it begins turning golden brown, remove from heat and grind into a rough powder with a mortar and pestle. | 3. Put the coconut into the fry pan and roast it until golden brown. | 4. Remove and set aside. | 5. Put vegetable oil in fry pan and heat up. | 6. Add minced pork and begin to brown. | 7. Add 1 tbspn of water and stir as it cooks, separating and mashing pork into fine grains. | 8. Once pork is cooked, drain excess fluid. | 9. Chop cucumber into strips and add to a large serving bowl. | 10. Chop mint and coriander and add to bowl. | 11. Chop chillis into small pieces and add to bowl. | 12. Slice shallots and add to bowl. | 13. Add powdered rice, coconut and pork. | 14. Combine sugar with a little boiling water to dissolve. | 15. Add juice of the lime and fish sauce to the water. | 16. Mix and add to serving bowl. | 17. Give it a good stir. | 18. Taste and add more fish sauce and/or lime juice if required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 500 minced 852768.0 0.0 31547.88 79538.76
    shallot 2 230.4 53.76 8.0 0.32
    red chili 2 - - - -
    coriander 1 handful - - - -
    mint 1 bunch - - - -
    cucumber 1 - - - -
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    jasmine rice 1/2 cup - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime 1 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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