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Green Thai Coconut Curry Chicken Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.303
Energy (kCal)422.1725
Carbohydrates (g)17.97
Total fats (g)38.6745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make filling:. | 2. In medium bowl, whisk together coconut milk and curry paste till smooth. Stir in cilantro, chicken, carrots, green onions and peanuts. Toss to coat. | 3. To assemble:. | 4. Arrange tortillas in single layer on flat surface. Place one quarter of chicken down center of each tortilla. Top with lettuce. Roll up tortillas burrito-style, tucking ends in and wrappeing each up snugly. Cut each in half. Serve immediately or wrap in plastic wrap and refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chicken 1 1/4 cups shredded cooked - - - -
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    peanut 2 tablespoons chopped roasted 103.4775 2.9437 4.7085 8.9863
    wheat tortilla 4 - - - -
    green leaf lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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