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Thai Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)230.06
Energy (kCal)3496.0041
Carbohydrates (g)145.3062
Protein (g)212.9364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    beef broth 2 cups 33.6 0.192 5.472 1.056
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    pepper sauce 1/4 teaspoon - - - -
    beef sirloin steak 2 lbs boneless cut 1822.4041 0.0 184.0538 115.2376
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    cauliflower floret 2 cups - - - -
    shoestring carrot 1 1/2 1/2 - - - -
    broccoli floret 4 cups - - - -
    mushroom 2 cups sliced - - - -
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    spaghetti cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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