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Crispy Turkey Flautas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.4555
Energy (kCal)1231.9481
Carbohydrates (g)25.0933
Protein (g)143.7457
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 3 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 pound cooked shredded 648.2681 0.5893 98.1016 25.5681
    pepper jack cheese 6 ounces shredded 151.3 0.0 33.66 0.85
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    salt black pepper to taste ground 151.3 0.0 33.66 0.85
    white corn tortilla 24 151.3 0.0 33.66 0.85
    egg white 1 17.16 0.2409 3.597 0.0561
    napa cabbage 3/4 cup shredded 9.81 1.8230000000000002 0.8993 0.139
    guacamole 3/4 cup 151.3 0.0 33.66 0.85
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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