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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 3 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Mix shredded turkey, pepper Jack cheese, green onions, salt and pepper together in a bowl. | 2. Wrap stack of tortillas in a paper towel and place in a sealable plastic bag. Seal the bag only halfway. Microwave on high until tortillas are hot and flexible, about 45 seconds. Keep tortillas warm in the bag as you fill the others. | 3. Place 2 tortillas on a work surface, one about 2 inches off center of the first creating a longer partially double tortilla. Spoon about 1/4 to 1/3 cup turkey mixture in a row just below the center of the long side of the tortilla. Paint a bit of egg white along the top edge of the tortillas. Bring bottom edge of the tortilla up and over the filling and roll rather tightly toward the top edge over the egg white. Set aside with the fold on the bottom while you fill the remaining tortillas. | 4. Place 1/4 inch vegetable oil in a saute pan over medium heat. When oil is hot, place flautas in oil, seam side down. Press down gently with a spatula a couple of seconds to flatten bottoms. Fry in batches until flautas are crispy, golden, and heated through, 3 to 4 minutes per side. Drain about a minute on paper towels. Serve topped with shredded cabbage, guacamole, sour cream, salsa, and chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	pound	cooked shredded	648.2681	0.5893	98.1016	25.5681
pepper jack cheese	6	ounces	shredded	151.3	0.0	33.66	0.85
green onion	1/3	cup	chopped	6.39	1.3585	0.2296	0.1112
salt black pepper	to taste		ground	151.3	0.0	33.66	0.85
white corn tortilla	24			151.3	0.0	33.66	0.85
egg white	1			17.16	0.2409	3.597	0.0561
napa cabbage	3/4	cup	shredded	9.81	1.8230000000000002	0.8993	0.139
guacamole	3/4	cup		151.3	0.0	33.66	0.85
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
salsa	3/4	cup		56.55	12.948	2.964	0.3315
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.