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Thai-Style Tofu Ww in Microwave

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.9545
Energy (kCal)632.866
Carbohydrates (g)23.3197
Total fats (g)35.1189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the broth, soy sauce, lime juice, ginger, and curry paste in a medium bowl. | 2. Place the tofu in a 1 1/2-quart microwavable dish and pour the broth mixture over the top. | 3. Cover with plastic wrap; then prick a few holes in the plastic. | 4. Microwave on HIGH until heated through, 4-5 minutes. | 5. Top with the bean sprouts, carrots, and basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/4 cup reduced sodium - - - -
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    ginger 1 tablespoon peeled grated - - - -
    red curry paste 1 teaspoon - - - -
    tofu 14 ounces drained cubed reduced fat firm 571.5258 11.0336 68.5434 34.6091
    bean sprout 1 cup - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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