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Thai-Style Tofu Ww in Microwave

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.1189
Energy (kCal)632.866
Carbohydrates (g)23.3197
Protein (g)71.9545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/4 cup reduced sodium - - - -
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    ginger 1 tablespoon peeled grated - - - -
    red curry paste 1 teaspoon - - - -
    tofu 14 ounces drained cubed reduced fat firm 571.5258 11.0336 68.5434 34.6091
    bean sprout 1 cup - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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