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Stir Fried Lemongrass Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.5921
Energy (kCal)1370.946
Carbohydrates (g)82.1742
Protein (g)87.4396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chicken stock 4 tablespoons 21.6 2.1180000000000003 1.5119999999999998 0.72
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    chili paste 2 teaspoons - - - -
    olive oil 2 tablespoons grapeseed 238.68 0.0 0.0 27.0
    lemongrass 1 peeled crushed diced - - - -
    garlic clove 3 - - - -
    red bell pepper 1 - - - -
    onion 1/2 sliced 30.0 7.005 0.825 0.075
    green onion 3 diced divided 57.51 12.2262 2.0661 1.0011
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    chicken 12 ounces diced boneless skinless 724.2 0.442 62.321999999999996 50.422
    serrano chili 1/2 diced included - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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