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Stir Fried Lemongrass Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.4396
Energy (kCal)1370.946
Carbohydrates (g)82.1742
Total fats (g)81.5921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients, set aside. | 2. In a separate pan boil water to cook rice noodles. | 3. Heat a large wok or large skillet over high heat. Add 1 TBL oil; swirl to coat. Add lemongrass and garlic; stir fry 30 seconds. Remove from pan with a slotted spoon; place in a small bowl. | 4. Add rice noodles to boiling water, cook till done and drain. (7 min?). | 5. Meanwhile, add bell pepper, onion, broccoli and chile to pan. Stir fry for a few minutes (5 ? -- ) Remove vegetables from pan with a slotted spoon, adding to lemongrass mixture. | 6. Add 1 Tbl oil to the pan, swirl to coat. Add chicken in a single layer, cook 2 minutes or until browned. | 7. Add stock mixture to the chicken and bring to a boil. Cook 1 minute or until sauce begins to thicken. Add veg mixture back to pan to rewarm slightly. | 8. Split cooked rice noodles in bowl. Add 1/2 veg / chicken mixture to each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chicken stock 4 tablespoons 21.6 2.1180000000000003 1.5119999999999998 0.72
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    chili paste 2 teaspoons - - - -
    olive oil 2 tablespoons grapeseed 238.68 0.0 0.0 27.0
    lemongrass 1 peeled crushed diced - - - -
    garlic clove 3 - - - -
    red bell pepper 1 - - - -
    onion 1/2 sliced 30.0 7.005 0.825 0.075
    green onion 3 diced divided 57.51 12.2262 2.0661 1.0011
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    chicken 12 ounces diced boneless skinless 724.2 0.442 62.321999999999996 50.422
    serrano chili 1/2 diced included - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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