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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Place the beans in a saucepan over medium heat, and cook 5 minutes. Partially mash with a potato masher or large spoon. Reduce heat to low, and keep warm until ready to serve. | 2. Heat the oil in a skillet over medium heat. Stir in the onion and red bell pepper. Season with chili powder, cayenne pepper, oregano, and basil. Cook and stir until vegetables are tender. Mix in mango and vegetarian chicken strips, and continue cooking about 2 minutes, until vegetarian chicken is heated through. | 3. In a separate skillet over medium heat, place the tortillas one at a time until soft and warm, about 2 minutes per side. Spread warm tortillas with equal amounts of the the black beans, mango mixture, Cheddar cheese, arugula, and jalapenos. Fold tortillas over the filling and top with salsa to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1/2		chopped	32.0	7.472	0.88	0.08
red bell pepper	1		chopped	-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027
basil	1	pinch		0.0127	0.0015	0.0017	0.0004
mango	1		peeled seeded diced	99.0	24.717	1.3530000000000002	0.627
flour tortilla	6			-	-	-	-
cheddar cheese	1	package	shredded	996.16	60.6186	75.9006	50.2608
arugula leaf	1	cup		-	-	-	-
jalapeno pepper ring	1	jar		-	-	-	-
salsa	1	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.