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Mango Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.106
Energy (kCal)2244.3562
Carbohydrates (g)275.6347
Protein (g)141.3424
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    red bell pepper 1 chopped - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    basil 1 pinch 0.0127 0.0015 0.0017 0.0004
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    flour tortilla 6 - - - -
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608
    arugula leaf 1 cup - - - -
    jalapeno pepper ring 1 jar - - - -
    salsa 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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