RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	69.10
Energy (kCal)	2244.35
Carbohydrates (g)	275.63
Protein (g)	141.34
Fatty acids, total saturated (g)	44.36
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	8.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	72.26
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.39
Fiber, total dietary (g)	50.08
Thiamin (mg)	2.92
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.33
Fatty acids, total saturated 14:1 (g)	0.52
Aspartic acid (g)	7.83
Energy (kJ)	9391.68
Tyrosine (g)	1.81
Folic acid (g)	0.00
Protein (g)	141.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	2.86
Fatty acids, total saturated 12:0 (g)	7.98
Fatty acids, total saturated 18:2 undifferentiated (g)	3.30
Glucose (dextrose) (g)	4.95
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.10
Fatty acids, total trans-monoenoic (g)	1.50
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.12
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	591.30
Choline, total (mg)	453.57
Vitamin A, RAE (g)	1178.78
Fatty acids, total saturated 6:0 (g)	0.91
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.33
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	6348.12
Threonine (g)	2.71
Fatty acids, total trans-polyenoic (g)	0.34
Carotene, alpha (g)	71.29
Sodium, Na (mg)	6334.17
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.01
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	7.57
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	69.10
Vitamin A, IU (IU)	6400.64
Energy (kcal)	2244.35
Fatty acids, total saturated 18:3 undifferentiated (g)	1.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.48
Retinol (g)	1035.78
Leucine (g)	5.13
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	275.63
Betaine (mg)	0.15
Selenium, Se (g)	98.99
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.84
Phenylalanine (g)	3.47
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	215.08
Fatty acids, total polyunsaturated 15:0 (g)	0.55
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	11.05
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.68
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	4.69
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.97
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.30
Lysine (g)	4.46
Fatty acids, total saturated 10:0 (g)	1.90
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	3.17
Fatty acids, total saturated 4:0 (g)	1.16
Vitamin B-12 (g)	6.62
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	123.45
Valine (g)	3.38
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.17
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	1.79
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.23
Potassium, K (mg)	6178.23
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	27.38
Iron, Fe (mg)	17.57
Folate, total (g)	1378.60
Campesterol (mg)	0.00
Glycine (g)	2.54
Calcium, Ca (mg)	3557.09
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.69
Folate, food (g)	1378.60
Fatty acids, total saturated 18:1 undifferentiated (g)	14.42
Magnesium, Mg (mg)	679.07
Ash (g)	40.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5.51
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.74
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.91
Arginine (g)	4.03
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	2.75
Lutein + zeaxanthin (g)	130.88
Sucrose (g)	12.31
Alanine (g)	2.79
Tryptophan (g)	0.77
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.03
Fatty acids, total saturated 16:0 (g)	17.06
Fatty acids, total polyunsaturated 17:0 (g)	0.32
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	16.15
Glutamic acid (g)	9.98
Vitamin C, total ascorbic acid (mg)	66.09
Vitamin K (phylloquinone) (g)	30.45
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.27
Methionine (g)	0.96
Fatty acids, total polyunsaturated 24:1 c (g)	0.02
Serine (g)	3.49
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1641.55
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.25
Fatty acids, total trans (g)	1.85
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	21.26
Lactose (g)	0.00
Folate, DFE (g)	1378.60

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	drained	991.81	181.37	62.82	4.13
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
onion	1/2		chopped	32.0	7.47	0.88	0.08
red bell pepper	1		chopped	-	-	-	-
chili powder	1	teaspoon		7.61	1.34	0.36	0.38
cayenne pepper	1	pinch		0.35	0.06	0.01	0.01
oregano	1	pinch		0.16	0.04	0.00	0.00
basil	1	pinch		0.01	0.00	0.00	0.00
mango	1		peeled seeded diced	99.0	24.71	1.35	0.62
flour tortilla	6			-	-	-	-
cheddar cheese	1	package	shredded	996.16	60.61	75.90	50.26
arugula leaf	1	cup		-	-	-	-
jalapeno pepper ring	1	jar		-	-	-	-
salsa	1	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mango Quesadillas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients