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Thai Chicken Soup with Coconut (Tom Ka )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4137
Energy (kCal)227.807
Carbohydrates (g)5.1678
Total fats (g)10.5177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the stock, add the lime leaves, lemon grass, galangal, fish sauce, and lime juice. | 2. Stir thoroughly, bring to a boil, and add the chicken and coconut milk. | 3. Bring back to the boil, lower the heat to keep it simmering and cook for about 2 minutes (until the chicken is cooked through). | 4. Not really intended to be eaten as a separate course, you could serve it with just a serving of steamed Thai jasmine rice, or together with a Thai meal. | 5. This quantity serves 4 with other food, but is probably only enough for two if eaten separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 16 fluid - - - -
    kaffir lime leaf 4 -5 shredded - - - -
    lemongrass 2 - - - -
    galangal 1 sliced - - - -
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chicken breast 4 ounces cut 195.0445 0.0 23.6435 10.4893
    coconut milk 5 fluid - - - -
    thai red chili pepper crushed - - - -
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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