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Pan-Fried Tilapia with Tomatillo Red Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3721
Energy (kCal)1763.9294
Carbohydrates (g)13.1047
Protein (g)361.8084
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    red bell pepper lengthwise 1 quartered 1613.8703 0.0 359.0408 9.0667
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    tomatillo 1 cup husked cored chopped 42.24 7.7088 1.2672 1.3464
    salt black pepper to taste ground 1613.8703 0.0 359.0408 9.0667
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    rice vinegar 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    honey 1 teaspoon - - - -
    purpose flour 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    lemon 1 halved - - - -
    cilantro 1 sprig chopped 0.5111 0.0816 0.0473 0.0116

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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